At Liight Me Up Again, I offer a range of services to support your personal and professional transformation:

◉ Personalized coaching sessions to help you achieve your goals, using a variety of tools and strategies tailored to your needs

◉ Self-guided programs for individuals seeking flexible, at-your-own-pace personal growth

◉ One-on-one consultation sessions for targeted support and clarity on specific issues or decisions

◉ Social work support, including trauma-informed care, to help you navigate life’s challenges with compassion, practical guidance, and resilience

◉ Public speaking engagements focused on recovery, healing, and transformational support for communities and organisations

◉ Consultation

A one-time advisory session focused on specific guidance — such as navigating life transitions, understanding NDIS options, or getting clarity on a challenge.

Think: “I need quick insight or direction.”

◉ Coaching

A collaborative, goal-oriented process to support transformation in relationships, career, confidence, or well-being. It involves structured sessions, accountability, and emotional empowerment.

Think: “I’m ready for change and committed to progress.”

Coaching helps you:

◉ Clarify your goals

◉ Overcome challenges

◉ Strengthen confidence and resilience

◉ Take consistent action toward transformation


It’s a powerful space for growth, accountability, and personal alignment — whether you're shifting careers, healing from relationships, or finding your purpose.

Social Work Support

As a social worker, I offer trauma-informed, strength-based support tailored to individual needs. This includes emotional guidance, practical tools, and appropriate referrals. I honour every client’s story with care, respect, and dignity — fostering empowerment and self-determination during life’s most challenging moments.

◉ Trauma-Informed Care

Trauma-informed care recognizes the deep impact of trauma and prioritizes safety, trust, empowerment, and healing.

It means understanding your experience without judgment, and supporting you in ways that avoid re-traumatization — helping you feel respected, heard, and safe.

Coaching may be ideal if you:

◉ Feel stuck or overwhelmed

◉ Want clarity and confidence

◉ Are ready to set goals and take action

◉ Need support to stay focused and empowered


If your concerns are more emotional or clinical in nature, I may recommend therapy — and I’m happy to refer you to the right support.

Absolutely! My self-guided programs are designed to help you start your journey at your own pace. They're flexible, insightful, and a great first step toward personal development and healing.

Booking is simple! You can take any of the following steps:

◉ Click on the "Forms & Session Fees" option in the menu bar

◉ Visit the "Book a Discovery Call" page on my website

◉ Use the "Forms & Session Fees" link in the Useful Links section

◉ Or, contact me directly via email or phone for personalised assistance

Yes. All coaching sessions, consultation sessions and programs are available virtually through Zoom, Teams, or phone — wherever you are, support is just a click away.

You can reach me through the contact form on my website, or email me directly at
hello@liightmeupagain.com.au or
zakiarahanau@liightmeupagain.com.au

I’m happy to guide you.

◉ Coaching is future-focused, helping you move forward with clarity and action toward goals.

◉ Therapy addresses mental health, trauma, and emotional pain from the past.

◉ Key Difference: Coaching supports personal growth; therapy supports psychological healing.

While I may use supportive techniques like breathwork or reflection, I do not offer therapy. If deeper healing or clinical care is needed, I will guide you toward a licensed therapist.

◉ Counselling helps process emotional wounds or mental health issues (usually past-oriented).

◉ Coaching helps you take empowered action toward future goals.

◉ Key Difference: Counselling focuses on healing the past, coaching focuses on building the future.

Each session is uniquely tailored to your needs. You can expect:

◉ Clarity and guided self-reflection

◉ Goal setting and actionable planning

◉ Tools and techniques such as breathwork, meditation, and mindset shifts

◉ Transformational methods including NLP (Neuro-Linguistic Programming), NTT (Neuro-Touch Techniques), and deep inner work

Together, we’ll move toward your goals with purpose, support, and compassion.

Yes. If therapy becomes a better fit during our coaching journey, I’ll help you connect with a trusted mental health professional. Your wellbeing is the priority.

If you need to pause or stop your coaching plan, please provide at least 48 hours’ notice.

◉ You’ll receive a prorated refund for any unused sessions (minus applicable cancellation fees)

◉ I value transparency and respect your evolving needs with understanding

◉ Once you agree to begin services, we’ll send the Client Service Agreement via DocuSign or HelloSign for secure digital signature.

◉ This ensures clarity and a legally binding commitment for both parties.

◉ If you're ready to begin, book a free Discovery Call to explore how I can support you.

◉ Not sure yet? Send a message — I’m here to help with compassion and clarity.