Any Questions
At Liight Me Up Again, I offer a range of services to support your personal and professional transformation:
◉ Personalized coaching sessions to help you achieve your goals, using a variety of tools and strategies tailored to your needs
◉ Self-guided programs for individuals seeking flexible, at-your-own-pace personal growth
◉ One-on-one consultation sessions for targeted support and clarity on specific issues or decisions
◉ Social work support, including trauma-informed care, to help you navigate life’s challenges with compassion, practical guidance, and resilience
◉ Public speaking engagements focused on recovery, healing, and transformational support for communities and organisations
◉ Consultation
A one-time advisory session focused on specific guidance — such as navigating life transitions, understanding NDIS options, or getting clarity on a challenge.
Think: “I need quick insight or direction.”
◉ Coaching
A collaborative, goal-oriented process to support transformation in relationships, career, confidence, or well-being. It involves structured sessions, accountability, and emotional empowerment.
Think: “I’m ready for change and committed to progress.”
Coaching helps you:
◉ Clarify your goals
◉ Overcome challenges
◉ Strengthen confidence and resilience
◉ Take consistent action toward transformation
It’s a powerful space for growth, accountability, and personal alignment — whether you're shifting careers, healing from relationships, or finding your purpose.
Social Work Support
As a social worker, I offer trauma-informed, strength-based support tailored to individual needs. This includes emotional guidance, practical tools, and appropriate referrals. I honour every client’s story with care, respect, and dignity — fostering empowerment and self-determination during life’s most challenging moments.
◉ Trauma-Informed Care
Trauma-informed care recognizes the deep impact of trauma and prioritizes safety, trust, empowerment, and healing.
It means understanding your experience without judgment, and supporting you in ways that avoid re-traumatization — helping you feel respected, heard, and safe.
Coaching may be ideal if you:
◉ Feel stuck or overwhelmed
◉ Want clarity and confidence
◉ Are ready to set goals and take action
◉ Need support to stay focused and empowered
If your concerns are more emotional or clinical in nature, I may recommend therapy — and I’m happy to refer you to the right support.
Absolutely! My self-guided programs are designed to help you start your journey at your own pace. They're flexible, insightful, and a great first step toward personal development and healing.
Booking is simple! You can take any of the following steps:
◉ Click on the "Forms & Session Fees" option in the menu bar
◉ Visit the "Book a Discovery Call" page on my website
◉ Use the "Forms & Session Fees" link in the Useful Links section
◉ Or, contact me directly via email or phone for personalised assistance
Yes. All coaching sessions, consultation sessions and programs are available virtually through Zoom, Teams, or phone — wherever you are, support is just a click away.
You can reach me through the contact form on my website, or email me directly at
hello@liightmeupagain.com.au or
zakiarahanau@liightmeupagain.com.au
I’m happy to guide you.
◉ Coaching is future-focused, helping you move forward with clarity and action toward goals.
◉ Therapy addresses mental health, trauma, and emotional pain from the past.
◉ Key Difference: Coaching supports personal growth; therapy supports psychological healing.
While I may use supportive techniques like breathwork or reflection, I do not offer therapy. If deeper healing or clinical care is needed, I will guide you toward a licensed therapist.
◉ Counselling helps process emotional wounds or mental health issues (usually past-oriented).
◉ Coaching helps you take empowered action toward future goals.
◉ Key Difference: Counselling focuses on healing the past, coaching focuses on building the future.
Each session is uniquely tailored to your needs. You can expect:
◉ Clarity and guided self-reflection
◉ Goal setting and actionable planning
◉ Tools and techniques such as breathwork, meditation, and mindset shifts
◉ Transformational methods including NLP (Neuro-Linguistic Programming), NTT (Neuro-Touch Techniques), and deep inner work
Together, we’ll move toward your goals with purpose, support, and compassion.
Yes. If therapy becomes a better fit during our coaching journey, I’ll help you connect with a trusted mental health professional. Your wellbeing is the priority.
If you need to pause or stop your coaching plan, please provide at least 48 hours’ notice.
◉ You’ll receive a prorated refund for any unused sessions (minus applicable cancellation fees)
◉ I value transparency and respect your evolving needs with understanding
◉ Once you agree to begin services, we’ll send the Client Service Agreement via DocuSign or HelloSign for secure digital signature.
◉ This ensures clarity and a legally binding commitment for both parties.
◉ If you're ready to begin, book a free Discovery Call to explore how I can support you.
◉ Not sure yet? Send a message — I’m here to help with compassion and clarity.